1. Identify something that is stressing you. Keep it simple - maybe something recent. For more stressful material, or to do more than this simple process, Contact me.
   
   
2. While thinking about what is stressing you, gauge how much you feel it on a scale of 0-10 with 0 meaning not at all and 10 meaning totally stressed out.
   
   
3. Cast your eyes back and forth in a zigzag pattern, as in the illustration, while moving the zigzag up and down. Do this about 10 times or until you feel that you really want to blink.
   
   
   
   
   
   
4. Blink hard 3-4 times
   
   
   
   
   
   
5. Take three deep breaths, letting each out all at once in a sigh.
   
   
6. Gauge again how you feel on the same 0-10 scale and notice the difference in the way you feel.
   
   
7. Repeat the process to de-stress more or to process another issue.
   

To deal with more stressful material contact MaryAiñe at 805-215-8808

This demonstration process is intended for simple stress and is not intended to replace competent medical or psychological assistance. If you are dealing with physical problems or an emergency, seek qualified medical attention.

Disclaimer
Return to JOY sessions is intended to complement rather than substitute for proper medical or psychological care. RET techniques and processes are tools for personal growth and as such are not intended for the treatment or diagnosis of any medical or psychological condition. If you are suffering from a medical or psychological condition of any kind seek out the advice of a qualified and licensed medical or psychological professional.